Little Black Book
At Kate Ranford Reflexology we pride ourselves on our local roots and strongly believe in supporting other local businesses. Here is our Little Black Book of contacts who come with the Kate stamp of recommendation!
Alex is a yoga teacher specialising in fertility and wellness. Alex started my yoga journey 23 years ago and has been a teacher for 11 years. Alex has a keen interest in linking movement with breath to free tension and release toxins from the body and mind. In recent years, Alex has furthered her training in Fertility and has been supporting women and men on their unique journey. Alex also run Wellness days and workshops to reenergise the energy channels.
Stanbridge Fitness is a specialist one to one and group coaching service based in Harpenden. Whether you are completely new to the gym or very experienced they pride themselves in giving clients everything they need to be able to improve in the best and most efficient way possible. Becoming fit and healthy is a journey, which is why they will be here to guide you into the fittest and healthiest you've ever been. Their personal training will ideally suit people looking for Personal Training in Harpenden and any surrounding area.
Wherever you are on your fertility journey, whether you are just starting out, looking to get pregnant naturally, increase your chances of success during IVF, address your PCOS diagnosis, or improve your general wellbeing, targeting your nutrition and lifestyle with bespoke advice from a qualified professional, may help you get there quicker. Sandra loves to teach you how to do this, simply – without going on endless fad diets or counting calories.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. All of Kerry's classes focus predominantly on the breath and always end in a deep relaxation allowing you to totally immerse yourself in your practice.
Angela, a Pilates teacher, Hypnobirthing Practitioner & Women’s Wellness Coach, based in Harpenden. Empowers pregnant women and prepare them physically and emotionally for motherhood and birth. Angela supports and educates postnatal women to heal and strengthen their body, repair their core, rehab their pelvic floor and get moving safely at a pace that is right for them.
Helen qualified in 1992 from The London School of Acupuncture and Traditional Chinese Medicine having completed five years of training and has practised in St Albans and Harpenden ever since. Her practise includes all ages from 3 to 92 years and she says “it’s like being a GP, treating a whole range of illnesses and conditions but using Acupuncture and/or Chinese herbs to resolve the root cause of disease and symptoms.”